Yoga Medicine https://yogamedicine.com/ Education - Experience - Results Tue, 18 Feb 2025 21:46:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://yogamedicine.com/wp-content/uploads/2022/08/cropped-Circle-Minimalist-Black-and-White-Lotus-Spa-Logo-1-32x32.png Yoga Medicine https://yogamedicine.com/ 32 32 Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health https://yogamedicine.com/yoga-cellular-vitality/ https://yogamedicine.com/yoga-cellular-vitality/#respond Tue, 18 Feb 2025 08:00:14 +0000 https://yogamedicine.com/?p=235328 The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we told you it’s not just a feel-good sentiment? Groundbreaking research reveals that yoga doesn’t just benefit the mind and body on the surface—it’s a practice that operates on a cellular level, enhancing the very building blocks of our energy systems: [...]

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]]> https://yogamedicine.com/yoga-cellular-vitality/feed/ 0 129: New Teacher Panel: Community Conversations https://yogamedicine.com/new-teacher/ https://yogamedicine.com/new-teacher/#respond Thu, 13 Feb 2025 12:00:00 +0000 https://yogamedicine.com/?p=234588 Usually this podcast features seasoned yoga instructors, so today we are doing something different: exploring the perspectives of those early in the experience of holding the role of a teacher. In this episode, we connect with three guests who completed 200-hour teacher training at the end of 2023. We discuss their expectations of the training, [...]

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]]> https://yogamedicine.com/new-teacher/feed/ 0 128: Personal Practice Tips https://yogamedicine.com/personal-practice/ https://yogamedicine.com/personal-practice/#comments Thu, 30 Jan 2025 12:00:00 +0000 https://yogamedicine.com/?p=233925 Many of us kick off the new year ready to commit (or recommit) to a dedicated personal yoga practice. But as the days and weeks pass, this commitment can start to run out of steam. So today hosts Tiffany and Rachel share their personal practice tips as well as things that have been particularly helpful [...]

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]]> https://yogamedicine.com/personal-practice/feed/ 1 127: Your 200hr TT Questions Answered: Community Conversations with Dana Diament https://yogamedicine.com/tt-questions-answered/ https://yogamedicine.com/tt-questions-answered/#respond Thu, 16 Jan 2025 12:00:00 +0000 https://yogamedicine.com/?p=233171 It is a new year—the perfect time to commit to a new path or project. Each year, for some, that means diving into yoga teacher training. In this episode, returning guest and lead teacher of the Yoga Medicine 200hr teacher training, Dana Diament, sits down with host Rachel Land to explore all your 200hr teacher [...]

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]]> https://yogamedicine.com/tt-questions-answered/feed/ 0 126: Best of 2024 https://yogamedicine.com/best-2024/ https://yogamedicine.com/best-2024/#respond Thu, 02 Jan 2025 12:00:00 +0000 https://yogamedicine.com/?p=231591 In this special best-of episode for 2024, we feature clips from some of our favorite episodes, highlight common threads that weave different guests and topics together, and feature some of the gems you might have missed during the year. “The only way to empower people for safety is to really let them know that they [...]

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