My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our MaxSystemCare® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Move, Challenge & Balance
This has a little bit of everything when you want to move & work on strength but a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Movement Week
A week of practice to keep you moving for more of a think less, move more approach. Don’t overthink it, just pick one and press play!
Curated By:
Monday
Shoulder Movement Break
This class is designed to restore mobility and strength to your shoulders so you c…
Hatha Vinyasa
20 min
Dana Diament
Tuesday
Rocking MFR to Rest
Myofascial release is the perfect prelude to restorative yoga, and in this practic…
Myofascial Release
30 min
Kylie Rook
Wednesday
Dynamic Strength Series (Hips)
Strength for those hard-working hip stabilizers, so important for low back, hips, …
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Coming Home to You
Use this practice to come home to yourself, without any need to be or do anything …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Flow, Refresh, Reset
A simple, flowing practice to help you embody ease and energy! We'll strengthen an…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Agile Body, Quiet Mind
A class of two halves. Spend the first half moving your body lightly and easily in…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Finding Balance: Vagus Nerve Pranayama & Meditation (Audio Only)
In this practice, we'll stimulate the vagus nerve using humming (also known as Bee…
Meditation
15 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
February
Movement Planes in Yoga Practice
This monthly dose explores the Sagittal, Frontal and Transverse Planes and how we can use…
Curated By:
Straightforward Strength (Saggital Plane)
Feel your strength and stability in a familiar plane, moving forward and back with clarity and confidence. You’ll…
Stable & Adaptable (Frontal Plane)
Tap into your intrinsic stability to feel more able to open and explore, moving playfully and transitioning side-to-side.…
Reboot to Refresh (Transverse Plane)
Use passive and active spinal twists plus shoulder and hip rotation to soften your existing patterns and hit…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, MaxSystemCare Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the MaxSystemCare Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Already a MaxSystemCare Online Subscriber? Access Here
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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